Greens: Powerful, Life-giving, Essential

One of the most powerful life-giving substances on the planet is chlorophyll. This is the pigment that gives green foods (such as wheatgrass) their colour. Chlorophyll is the major player in the photosynthetic process that allows plants to obtain energy from light by converting the sun’s rays into chemical energy.The chlorophyll content of a food is a strong indicator of its health attributes. Chlorophyll-rich foods have a very deep green colour, and they are useful in building new blood cells and purifying the body from cancer and radiation. Chlorophyll also assists in wound healing, intestinal regularity, detoxification, and deodorization of the body.

Green foods have a strong impact on the quality and purity of our bloodstream. Chlorophyll has been called ‘green blood’ due to its similarity to the oxygen-carrying molecule in blood: hemoglobin. The only major difference between the two is the binding mineral at the centre. Chlorophyll is built around magnesium, while hemoglobin is built around iron.

Magnesium deficiency is now epidemic due to diets high in sugar and low in green foods. Magnesium is essential for healthy brain, muscle, and nervous system function. Green foods also contain other major nutrients that are essential for a healthy bloodstream and nervous system, such as vitamins A, C, K, folic acid, B6, copper, potassium and calcium.

Studies have shown that chlorophyll found in food or small purified amounts of chlorophyll have a favourable effect on red blood cell formation in the bone marrow.

Green foods also supply essential fatty acids, amino acids, and trace minerals that are critical for life and optimal function.

Green foods contain an abundance of powerful phytonutrients and trace minerals. Cruciferous veggies such as kale, collard greens, mustard greens, and broccoli contain isothiocyanates and sulfuraphane, which are some of the world’s finest cancer-fighting nutrients. Spinach provides an abundance of magnesium-rich chlorophyll and the antioxidants lutein and zeaxanthin. Sea vegetables contain iodine, vanadium, and fucoidans.

The benefits of including more greens in you diet:

• Strengthen immune system
• Prevent formation of kidney stones
• Helpful against colds, rhinitis, and sinusitis
• Reduces symptoms of fatigue and insomnia
• Beneficial against fibromyalgia and arthritis
• Effective in treating wounds and burns

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