Here are healthy, tasty foods that will give your immune system a welcome boost.

Mushrooms: Mushrooms are magic for your immune system. Not only are they rich in B vitamins and minerals, they also contain powerful antioxidants like glutathione and selenium. Studies have shown that selenium, in particular, helps to lower oxidative stress in the body, which in turn has a positive impact on your immune system.

Watermelon: This low cost tasty fruit is a talented immune booster. Watermelon is high in vitamins A and C, as well as potassium, all of which give your immune system a boost.

Spinach: Spinach was the world’s first superfood for a reason. High in folate, magnesium and iron, the nutrients in spinach help cells to function at their best which, in turn, boosts their response to infection. Not only that, but spinach is also high in vitamin C, an essential micronutrient your body can’t produce.

Sweet potato: Sweet potatoes are an excellent source of beta carotene, Vitamin C and potassium. Beta carotene is crucial because your body converts it to vitamin A, which plays an important role in boosting immune function.

Broccoli: Did you know one cup of broccoli provides as much vitamin C as an orange? Not only that, but broccoli also contains numerous other immune-boosting nutrients, and an array of B vitamins, which help in the production of disease-fighting cells in your body.

Internal Nutrition is made up of the finest ingredients that support the immune system. It contains a range of amino acids, B group vitamins, protein, carbohydrates, crystalloid electrolytes, crystalloid minerals, trace elements, enzymes, and live friendly micro-flora.