FOODS THAT CREATE MUCUS:

– Dairy products (yogurt, milk, sour cream, cottage cheese, ice cream, butter, ghee)
– All corn products
— Bananas
— Cabbage
— Potatoes
– Eggs
– Sugary treats (cookies, cake, pies, pastries, soft drinks)
– Wheat (bread, pasta, pretzels, cereals, buns, bagels, muffins)
– Deep fried foods
– All soy products
– Safflower/sunflower oil
– Jams and jellies
– High-fat red meat
– Alcohol
– Caffeine

FOODS THAT ELIMINATE MUCUS:

– Radishes (red, daikon, horseradish)
– All leafy greens and herbs
– Cauliflower and broccoli
– Garlic
– Celery
— Pumpkin
– Asparagus
– Bamboo shoots
– Onions
– Ginger and turmeric
– Citrus fruits (lemons, limes, grapefruits, oranges, kumquats)
– Pineapple
– Berries
– Brussels sprouts
– Hot peppers
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