FOODS THAT RAISE BLOOD PRESSURE, AND FOODS THAT LOWER BLOOD PRESSURE.
 
RAISE:
Chips Pickles Pretzels Frozen mixes Manufactured tomato products Dried soup mixes Lunch and deli meats Alcohol Sugar Takeaway foods Pastries Cakes Cookies Pizza

LOWER:
Mangos Capsicums Apricots Apples Strawberries Sweet potatos Carrots Cherries Grapefruits Spinach Kale Tomatos Blueberries Onions Lima beans Watermelon

 

 
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