FOODS THAT RAISE BLOOD PRESSURE, AND FOODS THAT LOWER BLOOD PRESSURE.

 
RAISE:
Chips Pickles Pretzels Frozen mixes Manufactured tomato products Dried soup mixes Lunch and deli meats Alcohol Sugar Takeaway foods Pastries Cakes Cookies Pizza

LOWER:
Mangos Capsicums Apricots Apples Strawberries Sweet potatos Carrots Cherries Grapefruits Spinach Kale Tomatos Blueberries Onions Lima beans Watermelon