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Osteo Exsercises Video/DVD Program
The Osteo Exercises Video/DVD is a program of 42 exercises, covering warm-ups, light exercises, light weights and cool-downs, for people with or without osteoporosis and arthritis. The program is designed to help build bone and muscle strength, improve flexability and balance, lessening the chance of a serious fall, which can often result in bone breakage. Originally designed for those with osteoporosis, many arthritis sufferers have also benefited from the program. www.osteoexercisevideo.com
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