BOOKS AND DVDs

THAT CAN CHANGE YOUR LIFE

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Eat Fat, Lose Fat: The Healthy Alternative to Trans Fats

Coconut oil, red meat, and butter—these fats are traditionally considered harmful, but this powerful book, based on more than two decades of research, shows that these saturated fats are actually essential to weight loss and health. Eat Fat, Lose Fat flouts conventional wisdom by revealing that so-called healthy vegetable oils (such as corn and soybean) are in large part responsible for our national obesity and health crisis.

The three programs in this book, which features delicious coconut oil based recipes, among others, show that eating healthy fats is the answer to losing weight and achieving good health for a lifetime.

Born Free  - DVD

Geoffrey Keen (Actor), Bill Travers (Actor), James Hill (Director)

Joy Adamson and her husband, Kenya game warden George Adamson, raise Elsa, a lion cub. When Elsa approaches maturity, Joy determines she must re-educate Elsa to living in the wild so that the lioness can return to a free life.



MARGARET "EXTENDED CUT" - DVD

Margaret centers on a 17-year-old New York City high-school student who feels certain that she inadvertently played a role in a traffic accident that has claimed a woman's life. In her attempts to set things right she meets with opposition at every step. Torn apart with frustration, she begins emotionally brutalizing her family, her friends, her teachers, and most of all, herself. She has been confronted quite unexpectedly with a basic truth: that her youthful ideals are on a collision course against the realities and compromises of the adult world.

 

Idiocracy - DVD

 

Meet Joe Bowers (Luke Wilson). He's not the sharpest tool in the shed. But when a government hibernation experiment goes awry, Bowers awakens in the year 2505 to find a society so dumbed-down by mass commercialism and mindless TV programming that he's become the smartest guy on the planet. Now it's up to an average Joe to get human evolution back on track.

 

The Descendants - DVD

 

Matt King (George Clooney) attempts to repair his relationship with his two daughters after his wife is in a boating accident off of Waikiki.


 

Sideways - DVD

A divorced school teacher, and failed author, joins up with his buddy who is about to get married and head to wine country for a week of male bonding and wine tasting. What starts out as a whimsical trip to mark the coming milestone in his friend's life quickly dissolves into philosophical discussions and poignant debate. By the end of the week, neither man is convinced that they are on the right track.

 

Network - Silver Edition

Faye Dunaway and Peter Finch star in this satire of the news industry. When an anchorman has a breakdown on-air, threatening to kill himself on live TV.

Newscaster Howard Beale has a message for those who package reports of cute puppies, movie premieres and fender benders as hard news: "I'm as mad as hell, and I'm not going to take this anymore."

 

Americanization of Emily - DVD

Julie Andrews and James Garner star in a black comedy about honor, cowardice and unexpected heroism written by Paddy Chayefsky. Stationed in London during World War II, American Lieutenant Commander Charles E. Madison (Garner) has become an expert in avoiding hazardous duty. But he falls in love with an English widow (Andrews) who has lost her husband and most of her family to the war--and who selflessly believes in duty and country. And then Madison is chosen to be the first Allied soldier to land on the beach at Normandy on D-Day, an honor that no one expects him to survive.

Raging Bull - DVD

An emotionally self-destructive boxer's journey through life, as the violence and temper that leads him to the top in the ring, destroys his life outside it.

The Case Against Fragrance by Kate Grenville

Kate Grenville had always associated perfume with elegance and beauty―then the headaches started. Like perhaps a quarter of the population, Grenville reacts badly to the artificial fragrances around us: other people’s perfumes, and all those scented cosmetics, cleaning products, and air fresheners. On a book tour in 2015, dogged by ill health, she started wondering: What’s in fragrance? Who tests it for safety? What does it do to people?


   

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